Skin Care For the skin to remain
fresh and healthy, it is necessary that its follicles always remain hydrated. Drink plenty of water so that the
skin never goes dry. Fruits and vegetables too are recommended because these contain anti-oxidants and vitamins which can help slow down the aging process. Smoking, drinking and junk foods too is known to have a negative effect on the skin, so if you have fallen prey to these, try to rid yourself of these habits.
The other thing you have to keep in mind is to never compromise on sleep. However this is easier said than done because in present times, the stresses at both work and home are such that our bodies often are devoid of sleep. Tiredness or lack of sleep can lead to dark circles around the eyes with the overall fatigue also slowly leading to skin destruction. Therefore try getting minimum 7-8 hours of sleep every day.
One must also be wary of the surroundings because nowadays our environments have become extremely polluted due to the use of toxic substances and being exposed to such surroundings can have adverse effects on the skin. Therefore if you spend considerable time outside the confines of your dwelling then have a bath as soon as you return home. The benefit of bathing is that apart from helping to remove germs from the
body, it also aids in opening up of the
skin pores which may have been formerly shut. This can help the skin to breathe better. However while
bathing, always remember to use soaps that don't contain harsh ingredients. Also take care to never
scrub the skin too hard while bathing because it can strip essential oils from the skin and leave it exposed.
The other way to replenish the
skin is through massages. Massages improve blood circulation through the skin and also help in the removal of dead skin cells. However while
massaging the face, always take care to massage in the
upward direction. This can reduce the danger of wrinkles later in life.
Last but not least, skin care products are a must have to keep your skin in the pink of health. Creams such as sunscreens help to protect against the harmful UV rays while moisturizers can be used to treat the dry skin phenomenon which is often encountered in winters. Anti-aging, fairness, acne and stretch mark creams form an altogether different variety of creams that can be used to treat specific skin conditions. However before buying these creams from the chemist, perform adequate research because there have been cases where particular types of creams have known to cause adverse reactions and allergies in people.
Always remember, just like any other body part such as the eyes, nose and ears, the
skin too is integral to the human anatomy. Therefore it is essential that you take good care and maintain it in optimum condition.
‘
Man skin care’ would seem as though an alien topic to a few men. It would have been even more alien a couple of years back. Even so, increasingly men are now recognizing the importance of man
skin care (and hence you see markets flush with man
skin care products too). Even though the male skin is very different from that of a female, ‘
man skin care’ is very similar to the skin care for women.
‘
Man skin care’ as well begins with cleansing. Water soluble cleansers are favored.
Cleansing helps eliminate the dirt, grease and pollutants from the skin and supports in preventing pore clogging. The built-in oily nature of male skin makes cleansing an important part of man skin care procedure. Cleansing should be done leastwise once daily, even better if it’s done twice a day. Applying soap on the face is discouraged.
‘
Man skin care’ revolves very much around shaving. Shaving foam/gel/cream and after-shave lotion are among the most crucial man
skin care products. Serious ‘man skin care’ needs a suitable choice of shaving associated equipment and products. Among the primary considerations in choosing
shaving products should be the skin type (since the degree of oiliness differs from one-on-one).
Alcohol-based after-shave lotion should be avoided. Suitable ‘man skin care’ also mandates the use of fine good quality razors. Here, swivel-head razors are preferable as they are known to reduce cuts. Also these products and equipment, they are also necessary that you use them in good order. Be gentle when using your razor. Don’t scrape it against your skin; use a soft and smooth action (after all it’s a issue of eliminating the hair, not the skin itself).
Male skin is commonly thicker and more sebaceous, owing to larger pores and more alive sebaceous glands. However, if you regular shave the skin can get dehydrated quite easily. Therefore moisturisers too form an integral part of man skin care. Moisturising gel or cream should be applied after shaving. As a matter of fact, some shaving foams/ gel have an in-built moisturizing effect too. Moisturisers should be patted gently over the face and massaged softly using upwardly strokes.
Although a man’s skin is less susceptible to skin cancer caused by UV radiation, applying a sunscreen is also an significant man skin care measure. You can use a moisturiser that combines sunscreen with the moisturising effect.
Another beneficial choice for ‘man skin care’ is to use man skin care products which have natural ingredients like aloe vera, sea salt and coconut and so on. Naturally sterilised oils for instance. lavender, tea tree etc as well provide a good means for man skin care.
Man skin care isn’t as hard as numerous of men believe. It barely asks for a couple of minutes each day, in order to devote you a healthy skin for present and for future.
MaskIngredients:
Fullers Earth (multani mitti)
Milk
Rose Water
Honey
Soad Bicarbonate
Procedure: Get a small bowl, add two tablespoons of fuller’s earth, add one tablespoon of milk, rose water and honey. Mix all together. Now add a pinch of soad bicarbonate. Mix thoroughly until it becomes a paste. Apply all over face and leave it on for 20 minutes. Rinse off with warm water. This mask tightens and bleaches the skin and leaves it feeling smooth and fresh.feeling smooth and fresh.
MaskIngredients:Banana
Honey
Procedure: Mash and sieve a banana. Add 1 tablespoon of honey and mix together. Apply on face and neck for 15-20 minutes. Then rinse off with warm water. This mask to keep skin smooth and wrinkle-free.
To counter acne, clean the skin thoroughly, avoid use of cosmetics and perfume, steam your face once a week to discourage blackheads, whiteheads, pustules and lumps. If the skin is very oily, use soap as many times as possible and massage your face and neck with a few drops of lime juice before sleeping at night.
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